In a large skillet, melt butter over medium heat.
Add onion and garlic. Sauté for 5-7 minutes until the onion starts to turn clear.
Stir in flour.
Slowly add milk and parmesan.
Lower the heat and stir continuously until the sauce starts to thicken.
Mix in salt, pepper and italian seasoning.
Add the pre-cooked quinoa and stir until it's well coated. Heat thoroughly for 10 to 15 minutes.
Last add the sun dried tomatoes and continue to cook for a few more minutes.
Serve and enjoy.
PREP TIME: 10 minutes
COOK TIME: 30 minutes
TOTAL TIME: 40 minutes