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Creamy Garlic Parmesan Quinoa with Sun Dried Tomatoes
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Creamy Garlic Parmesan Quinoa with Sun Dried Tomatoes

Ingredients

  • 4 cups cooked quinoa
  • 3/4 cup of grated parmesan
  • 1 medium onion chopped
  • 3.5 oz packet of sun dried tomatoes cut into julienne strips approximately 1 cup
  • 3 teaspoons minced garlic
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 2 teaspoons Italian seasoning
  • 1 tablespoon flour
  • 2 tablespoons butter or margarine
  • 1 1/2 cups of milk

Instructions

  • In a large skillet, melt butter over medium heat.
  • Add onion and garlic. Sauté for 5-7 minutes until the onion starts to turn clear.
  • Stir in flour.
  • Slowly add milk and parmesan.
  • Lower the heat and stir continuously until the sauce starts to thicken.
  • Mix in salt, pepper and italian seasoning.
  • Add the pre-cooked quinoa and stir until it's well coated. Heat thoroughly for 10 to 15 minutes.
  • Last add the sun dried tomatoes and continue to cook for a few more minutes.
  • Serve and enjoy.
  • PREP TIME: 10 minutes
  • COOK TIME: 30 minutes
  • TOTAL TIME: 40 minutes