Masala Chicken Tandoori
Juicy and flavorful Masala Chicken Tandoori marinated in aromatic spices and grilled to perfection. An easy, restaurant-style Indian dish you can make at home!
Servings 4 servings
Calories 339kcal
Ingredients
- 4 chicken thighs - boneless, or drumsticks
- ½ cup plain yogurt
- 1 tbsp lemon juice
- 2 tsp ground cumin
- 2 tsp ground coriander
- 1 tsp turmeric
- 1 ½ tsp smoked paprika
- ½ tsp ground cinnamon
- ½ tsp ground cloves
- ¼ tsp cayenne pepper optional for heat
- Pinch ground nutmeg optional for depth
- 2 garlic cloves minced
- 1 tsp ginger grated (about ONE 1" piece of ginger root)
- salt to taste
- 2 tbsp vegetable oil
Instructions
- Mix the yogurt, lemon juice, cumin, coriander, turmeric, paprika, cinnamon, cloves, cayenne pepper (if using), nutmeg (if using), garlic, ginger, and salt. Mix well.
- Add the chicken and toss to coat evenly.
- Cover and refrigerate for at least 1 hour (or overnight for more flavor).
- Preheat the oven to 400°F (200°C).
- Prepare a baking sheet by lining it with parchment. Set aside.
- Transfer the marinated chicken to the prepared baking sheet. Brush with cooking oil.
- Bake for 35-40 minutes, or until the chicken is fully cooked through and has a slightly charred exterior.
- Serve hot with rice or naan and enjoy.
Nutrition
Serving: 1serving | Calories: 339kcal | Carbohydrates: 4g | Protein: 22g | Fat: 26g | Saturated Fat: 6g | Cholesterol: 112mg | Sodium: 139mg | Potassium: 346mg | Fiber: 1g | Sugar: 1g | Vitamin C: 2mg | Calcium: 63mg | Iron: 2mg | Net Carbohydrates: 3g