Grilled Chicken Tenders
Juicy grilled chicken tenders seasoned to perfection and cooked until tender and flavorful. This easy, healthy recipe is perfect for quick weeknight dinners, meal prep, or summer BBQs.
Servings 4 servings
Calories 267kcal
Ingredients
- 1 ½ pounds chicken tenders
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 2 teaspoons garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- 1 teaspoon salt
- ½ teaspoon black pepper
- 1 teaspoon dried Italian seasoning optional
Instructions
- Combine olive oil, lemon juice, garlic powder, onion powder, smoked paprika, salt, pepper, and Italian seasoning in a bowl or zip-top bag.
- Toss in the chicken tenders, making sure to coat evenly.
- Marinate for at least 10 minutes or up to 2 hours in the refrigerator.
- Preheat the grill to medium-high heat and lightly oil the grates.
- Add the chicken tenders and cook for 4–6 minutes per side, depending on thickness, until they reach an internal temperature of 165°F.
- Remove and let rest for a few minutes before serving.
Nutrition
Serving: 1serving | Calories: 267kcal | Carbohydrates: 3g | Protein: 37g | Fat: 12g | Saturated Fat: 2g | Cholesterol: 109mg | Sodium: 781mg | Potassium: 677mg | Fiber: 1g | Sugar: 0.2g | Vitamin C: 4mg | Calcium: 23mg | Iron: 1mg | Net Carbohydrates: 2g