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Chocolate Chia Seed Pudding
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Chocolate Chia Seed Pudding

Rich, creamy chocolate chia seed pudding made with wholesome ingredients. This easy, healthy dessert is packed with fiber, omega-3s, and natural sweetness—perfect for breakfast, snacks, or guilt-free indulgence.
Course Dessert
Cuisine American
Keyword chia, chocolate, pudding
Prep Time 5 minutes
Chill 4 hours
Total Time 4 hours 5 minutes
Servings 2 servings
Calories 371kcal

Ingredients

  • 1½ cups milk dairy or non-dairy
  • ⅓ cup chia seeds
  • 2 tablespoons cocoa powder
  • 3 tablespoons maple syrup or honey - 2-3 tbsp - to taste
  • ½ teaspoon vanilla extract
  • pinch salt

Optional Toppings

Fresh berries

Banana slices

Chocolate chips

Nut butter

Shredded coconut

US Customary - Metric

Instructions

  • Whisk the milk, cocoa powder, maple syrup, vanilla extract, and salt in a medium bowl until the cocoa is fully incorporated.
  • Stir in the chia seeds.
  • Let the mixture sit for 5 minutes, then stir again to prevent clumping.
  • Cover and refrigerate for at least 2 hours, or overnight, until thickened.
  • Stir before serving. Add a splash of milk if needed to adjust consistency.

Nutrition

Serving: 1serving | Calories: 371kcal | Carbohydrates: 51g | Protein: 16g | Fat: 17g | Saturated Fat: 4g | Cholesterol: 22mg | Sodium: 487mg | Potassium: 459mg | Fiber: 17g | Sugar: 27g | Vitamin C: 0.5mg | Calcium: 437mg | Iron: 2mg | Net Carbohydrates: 31g