Chicken Roulade
Chicken roulade is a stunning rolled chicken dish filled with rich, savory flavors. A beautiful and delicious recipe for dinner parties or special meals.
Servings 4 servings
Calories 340kcal
Equipment
- Toothpicks or kitchen twine
Ingredients
- 4 chicken breasts boneless, skinless
- 1 teaspoon table salt
- ½ teaspoon black pepper
- 1 tablespoon Dijon mustard optional
- 1 cup spinach fresh - chopped
- ½ cup roasted red peppers sliced
- ½ cup mozzarella cheese - shredded
- 1 tablespoon olive oil
- 1 teaspoon Italian seasoning
Instructions
- Preheat the oven to 375°F.
- Line a baking dish with foil or grease lightly.
- Flatten the chicken by placing the pieces between several sheets of plastic wrap. Use a meat tenderizer to pound until they are approximately ¼-inch in thickness.
- Season both sides with salt and pepper.
- Spread a thin layer of Dijon mustard over each piece of chicken.
- Layer the spinach, roasted red peppers, and mozzarella on top of the mustard.
- Roll up the chicken tightly, securing with toothpicks or twine.
- Heat the olive oil in a skillet over medium heat.
- Add the chicken rolls and sear each for 2–3 minutes per side, until golden brown.
- Transfer the chicken rolls to the prepared baking dish.
- Sprinkle with Italian seasoning.
- Bake for 20–25 minutes or until the internal temperature reaches 165°F.
- Let rest for 5 minutes before slicing.
- Serve warm with your favorite side dish.
Nutrition
Serving: 1serving | Calories: 340kcal | Carbohydrates: 2g | Protein: 52g | Fat: 13g | Saturated Fat: 4g | Cholesterol: 156mg | Sodium: 1218mg | Potassium: 930mg | Fiber: 1g | Sugar: 0.3g | Vitamin C: 13mg | Calcium: 108mg | Iron: 2mg | Net Carbohydrates: 1g