Cauliflower and Potato Mashed Potatoes
Fluffy mashed potatoes with cauliflower for extra creaminess and fewer carbs. An easy, wholesome side dish your family will love.
Servings 6 servings
Calories 177kcal
Ingredients
- 1½ pounds russet potatoes peeled and cubed (or Yukon gold)
- 20 ounces cauliflower 1 medium head - cut into florets
- 3 tablespoons butter
- ½ cup milk warmed (⅓–½ cups) you can also use cream
- ¾ teaspoon salt or to taste
- ¼ teaspoon black pepper
Optional: 1 clove garlic, minced or ½ teaspoon garlic powder
Instructions
- Bring the potatoes to a boil in a large pot filled with cold, salted water.
- Cook for 1-12 minutes, or until fork-tender. Remove from the heat, drain, and add back to the pot.
- Steam the cauliflower florets for 8–10 minutes while the potatoes are boiling, until very soft.
- Add the steamed cauliflower, butter, and garlic to the pot with the potatoes.
- Use a potato masher or hand mixer to mash the ingredients together while gradually adding the warm milk, until you reach your desired consistency.
- Season with salt and pepper, taste, and adjust as needed. Serve warm.
Nutrition
Serving: 1serving | Calories: 177kcal | Carbohydrates: 26g | Protein: 5g | Fat: 7g | Saturated Fat: 1g | Cholesterol: 18mg | Sodium: 378mg | Potassium: 789mg | Fiber: 3g | Sugar: 3g | Vitamin C: 52mg | Calcium: 61mg | Iron: 1mg | Net Carbohydrates: 23g