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rapini on the stovetop
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Broccoli Rabe

Easy Broccoli Rabe recipe for a healthy, tasty side or main dish. Perfect for quick sautés and pasta dishes.
Course Side Dish
Cuisine Italian, Mediterranean
Keyword broccoli, rapini
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 4 servings
Calories 137kcal

Ingredients

  • pounds rapini about 2 bunches, trimmed
  • 3 tablespoons olive oil
  • 4 cloves garlic thinly sliced
  • ½ teaspoon crushed red pepper flakes optional
  • ½ teaspoon salt or to taste
  • ¼ teaspoon black pepper
  • 1 tablespoon lemon juice fresh

Instructions

  • Bring a large pot of salted water to a boil.
  • Prepare the rapini: Trim about ½ inch from the tough ends of the stems and remove any yellowed leaves. Cut into 2–3 inch pieces.
  • Blanch the rapini: Cook in the boiling water for 1–2 minutes until bright green and just tender. Drain thoroughly and gently squeeze out excess water.
  • Heat the skillet: Warm the olive oil in a large pan over medium heat.
  • Cook the aromatics: Add the sliced garlic and stir constantly for about 30 seconds, until fragrant but not browned. If using, add the red pepper flakes.
  • Sauté the rapini: Add the blanched rapini to the skillet and cook for 4–5 minutes, stirring occasionally, until tender and lightly caramelized. Season with salt and black pepper.
  • Finish and serve: Remove from heat, drizzle with fresh lemon juice, toss to combine, and serve warm.

Nutrition

Serving: 1serving | Calories: 137kcal | Carbohydrates: 6g | Protein: 6g | Fat: 11g | Saturated Fat: 2g | Sodium: 348mg | Potassium: 351mg | Fiber: 5g | Sugar: 1g | Vitamin C: 37mg | Calcium: 190mg | Iron: 4mg | Net Carbohydrates: 1g