DINNER

This Baked Salmon Recipe is made with lemon, garlic, salt, pepper, and parsley. It’s quick to prepare and easy to cook in the oven and is perfect for a busy weeknight or anytime you’re looking for a healthy and delicious meal.

Salmon is a delicious, healthful protein that’s perfect for a quick and easy weeknight meal. This simple baked salmon recipe is ready in about an hour, and it’s packed with flavor. Plus, it’s low carb and gluten-free, making it a great choice for people following a special diet.

Not to mention, this easy-baked salmon recipe is perfect for beginners. So what are you waiting for? Give this easy salmon recipe a try tonight!

If you’re looking for an easy salmon recipe, you’ve come to the right place. This baked salmon is simple to make and tastes great.

Plus, it’s a healthy option that will help you stay on track with your New Year’s resolutions. So what are you waiting for? Get started with this delicious dish!

We typically make our super-popular Garlic Butter Salmon on the grill – but now that the weather isn’t so great up here in North Idaho, we are bringing it indoors.

I think you’ll love how wonderfully buttery and tender this salmon recipe turns out. You’ll be making it ALL THE TIME.

baked salmon

Here are some commonly asked questions

Health Benefits of Baked Salmon

– Salmon is a great source of protein, omega-3 fatty acids, and antioxidants.

– Eating salmon can help reduce the risk of heart disease, stroke, and cancer.

– Salmon is also good for brain health and can help improve cognitive function and memory.

Why Bake Salmon in Foil?

• It is an easy way to cook salmon.
• It keeps the fish moist and prevents it from drying out.
• Baking salmon in foil helps to preserve its nutrients.
• It is a healthy cooking method that does not require oil or butter.

Everything You Always Wanted to Know About Buying the Very Best Salmon (but Were Afraid to Ask)

When it comes to buying salmon, the best bet is to buy wild-caught salmon. This type of salmon is typically more flavorful and higher in omega-3 fatty acids than farmed salmon.

When choosing a wild-caught salmon, look for a fish that has bright pink flesh and is free of any browning or bruising. The fish should also have a fresh, oceanic smell.

Once you’ve found the perfect piece of salmon, it’s time to get cooking! This recipe for baked garlic butter salmon is the perfect way to show off your amazing fish.

The garlic butter sauce is simple yet flavorful, and it really brings out the natural taste of the salmon. Plus, this dish is healthy and relatively easy to make, so it’s perfect for a weeknight meal.

How To Properly Thaw Frozen Salmon

There are a few different ways that you can thaw frozen salmon, but some methods are better than others. One of the best ways to thaw salmon is to place it in the refrigerator overnight. This slow, gradual thawing process will help to preserve the quality of the fish.

If you’re in a hurry, you can also place the frozen salmon in a sealable bag and submerge it in cold water. Change the water every 30 minutes or so, until the fish is thawed. However, this method can cause the fish to lose some of its flavor and texture.

Once your salmon is thawed, cook it immediately for the best results. Salmon is a delicate fish, and it doesn’t do well if it’s reheated multiple times. So enjoy your delicious salmon while it’s fresh!

What Are the Five Types of Salmon?

1. Sockeye Salmon: Sockeye salmon is the smallest of the Pacific salmon, and are also known as red salmon due to their reddish-orange color. They are found in cold, clear waters and prefer to spawn in lakes rather than rivers.
2. Coho Salmon: Coho salmon are also known as silver salmon, and they get their name from the silvery sheen on their sides. They are slightly larger than sockeye salmon and have white or light pink flesh. Coho salmon can be found in both freshwater and saltwater habitats.
3. Chinook Salmon: Chinook salmon are the largest of the Pacific salmon, and can weigh up to 30 pounds! They have a dark green or blue back with silver sides, and their flesh is white or pinkish-red. Chinook salmon live in both freshwater and saltwater habitats but prefer cold water temperatures.
4. Chum Salmon: Chum salmon are also called dogfish or calico bass due to their spotted skin (which is caused by parasites). They have a greenish-blue back with silver sides, and their flesh is pink or orange-red in color. Chum salmon can be found in both freshwater and saltwater habitats but prefer cold water temperatures.
5. Pink Salmon: Pink salmon are the smallest and most abundant of the Pacific salmon. They get their name from their pinkish-red flesh, and they have a greenish-blue back with silver sides. Pink salmon can be found in both freshwater and saltwater habitats but prefer cold water temperatures.

oven baked salmon

Ideas for Leftovers and Reheating

There are many ways to enjoy leftover salmon. One way is to reheat it and serve it over a salad or rice dish. Another way is to use it in a salmon pasta dish or a salmon sandwich. You can also add it to soup or stew, or chop it up and use it as a topping for pizza or tacos.

Ingredients for Garlic Butter Baked Salmon

• salmon with skin
• broccoli heads
• red bell peppers
• lemon

Garlic Butter

• butter – melted
• garlic – minced
• parsley – finely chopped
• black pepper
• salt

Skin On or Skin Off?

Some people say that keeping the skin on helps to keep the fish moist during cooking. Others say that removing the skin helps the fish to cook more evenly.

So, what’s the verdict? Well, it really depends on personal preference. If you want to keep the skin on, go ahead. If you want to remove it, that’s fine too. Just be sure to season the fish well before cooking, regardless of whether you keep the skin on or not.

Do You Bake Salmon Covered or Uncovered?

Some people swear by baking salmon covered, while others say the best way to bake salmon is uncovered. So, what’s the verdict?

Baking salmon covered will help to keep it moist and tender, as the steam produced will help to cook the fish evenly. On the other hand, baking salmon uncovered will allow the skin to get crispy and give it a nice texture.

So, which is better? It really depends on your preference. If you want your salmon to be extra moist and tender, then you should bake it covered. If you prefer crispy-skinned salmon, then bake it uncovered.

Is Baked Salmon a Healthy Recipe?

• Salmon is a rich source of omega-3 fatty acids, which are beneficial for heart health.
• Salmon is also a good source of protein and vitamins A and D.
• Baking salmon helps to preserve its nutrients and makes it an easy, healthy recipe to prepare.

How long does salmon last in the fridge?

Salmon is a versatile fish that can be cooked in a variety of ways. It’s also a healthy option, as it’s packed with protein and omega-3 fatty acids. When stored properly, salmon will last in the fridge for two to three days.

To store salmon, wrap it tightly in plastic wrap or place it in an airtight container. If you’re planning on cooking the salmon within a day or two, you can keep it in the fridge. Otherwise, store it in the freezer for up to three months.

When cooking salmon, be sure to cook it until the internal temperature reaches 145 degrees Fahrenheit. This will ensure that the fish is cooked through and safe to eat.

baked salmon in foil

Keep whole or slice

If you’re planning to serve salmon whole, you’ll need to start by removing the head and tail. To do this, simply cut along both sides of the fish, following the natural curve of the body. Once the head and tail are removed, you can either leave the salmon whole or slice it into individual portions.

If you’re slicing the salmon, begin by cutting it into thick fillets. Then, cut each fillet into smaller portions that will be easy to eat. When slicing salmon, be sure to use a sharp knife so that you don’t tear the flesh.

Once your salmon is prepared, it’s time to cook it. The best way to cook salmon is in a preheated oven. Bake until cooked through. Salmon is done when it flakes easily with a fork and has an internal temperature of 145 degrees Fahrenheit.

When cooking salmon, be sure not to overcook it as this will make it dry and tough. If you’re unsure if your salmon is cooked through, err on the side of caution and remove it from the oven sooner rather than later.

Once your salmon is cooked, enjoy it immediately with your favorite sides.

How to make the garlic butter for the salmon?

1. Prepare the garlic butter by mixing melted butter with minced garlic, chopped parsley, ground black pepper, and salt.
2. Then, brush each fillet with the prepared garlic butter.

WINE SUGGESTION FOR BAKED SALMON

Pairing wine with salmon can be tricky, as the fish can be quite rich and oily. You don’t want to choose a wine that will be overwhelmed by the salmon, but you also don’t want something that will clash with its flavor.

A good rule of thumb is to choose a white wine that is light-bodied and has some acidity to it. Sauvignon blanc, Chenin blanc, and Pinot grigio are all good options.

If you prefer red wine, look for something with moderate tannins and acidity, such as a Beaujolais or Pinot noir.

How to serve the baked salmon?

The best way to serve this delicious and healthy baked salmon recipe is with some garlic butter. This will add some extra flavor and moisture to the fish, making it even more delicious. You can also serve it with a side of vegetables or a salad for a complete meal.

How to Know When Salmon is Done Baking

• If you’re looking for a medium to medium-rare doneness, aim for an internal temperature of 125 to 135 degrees Fahrenheit. The fish will continue cooking slightly after being removed from the heat but remain tender and moist on the inside.
• Look for the telltale signs of doneness: the flesh should be opaque and flake easily with a fork.
• Use your best judgment – if it looks and smells done, it probably is!

What to Serve with Baked Salmon in Foil

Baked salmon is a healthy and delicious option for a weeknight meal, and there are plenty of side dishes that can be paired with it to create a complete meal. Here are some of the best side dishes to serve with baked salmon:

• Roasted vegetables: Roasted vegetables are a great option to pair with baked salmon. Try roasting broccoli, carrots, or sweet potatoes in the oven alongside your salmon for an easy and healthy meal.
• Quinoa or rice: Quinoa or rice make excellent sides for baked salmon. Both options can be cooked quickly and easily, and they provide complex carbohydrates that will help to fill you up.
• Salad: A simple green salad is always a good option when pairing sides with fish like baked salmon. Add some chopped veggies or fruits to your salad for extra flavor and nutrition.
• Fruit: Fresh fruit is always a great addition to any meal, and it pairs especially well with fish like salmon which has a milder flavor. Try adding some sliced oranges, grapes, or berries to your plate for a pop of sweetness

oven cooked salmon

How to bake salmon

1. Preheat the oven to 400F. Then, prepare a large baking tray with a piece of foil double its length. Keep some extra foil paper at hand because you’ll need it.
2. Place the salmon fillets, with the skin down, in the prepared baking tray on the foil.
3. Prepare the garlic butter by mixing melted butter with minced garlic, chopped parsley, ground black pepper, and salt.
4. Then, brush each fillet with the prepared garlic butter.
5. Chop the red bell peppers into strips and broccoli into florets.
6. Arrange chopped red bell pepper strips and broccoli florets around salmon. If needed, you can use a different tray for the veggies.
7. Finally, cover the salmon and veggies with foil pepper, using an extra piece if needed.
8. Bake for 20 minutes covered, then remove the top layer of foil to brown salmon and veggies. This will take another 15 to 20 minutes.

What is the baking time and temperature for the salmon?

The best-baked salmon recipe calls for a cooking time of 20 to 25 minutes at a temperature of 400 degrees Fahrenheit. Then we remove the foil and bake for an additional 15-20 minutes to let it brown.

This will ensure that your salmon is cooked through and juicy. To get the best flavor, be sure to use fresh salmon and season it with garlic butter.

Pro Tips

• If your steak of salmon has the skin on, cook it skin-side-down to eliminate albumin from forming.
• Season your salmon generously with salt, pepper, and any other herbs or spices you like.
• Bake until the salmon is cooked through and flakes easily with a fork.
• Remove from the oven and serve immediately with your favorite sides and sauces.

What is albumin?

Albumin is a protein found in blood plasma. It helps to keep fluid in the blood vessels and plays a role in transporting hormones, nutrients, and enzymes. When salmon is overcooked, it can cause the protein to become tough and rubbery.

If you want to avoid this, cook the salmon skin-side-down. This will help to keep the moisture in and prevent the albumin from coming out.

Don’t miss these other tasty salmon recipes

• Instant Pot Sesame Salmon Bowls
• Garlic Butter Salmon – for the grill

Ways to Use Leftover Salmon

Use it in salmon cakes: Mix together leftover salmon, diced onion, bread crumbs, an egg, and some seasonings. Form into small patties and fry in a bit of oil until golden brown. Serve with a dollop of tartar sauce or lemon wedges.

Salmon pasta: Toss cooked salmon with your favorite pasta sauce and serve over cooked noodles or zucchini noodles. Top with shredded Parmesan cheese and freshly chopped parsley.

Salmon salad: Flake the salmon and mix it with diced celery, grapes, mayo, and seasonings to taste. Serve over greens or in a sandwich wrap.

Salmon quesadillas: Place flaked salmon, shredded cheese, and chopped veggies of your choice in a whole wheat tortilla. Grill or cook in a lightly oiled skillet until the tortilla is crispy and the cheese is melted

Products I love when making oven-baked salmon…

This salmon dinner recipe is SUPER EASY and delicious – and if you’re like me, then you maybe already have some of these items on hand OR maybe you have never baked fish before, & you might be a bit nervous – but you’re going to love it. I have made a list below of the things I absolutely can’t live without when it comes to making this easy dinner recipe. (you can also SHOP MY FAVORITES in my store)

• mixing bowl
• whisk
• olive oil
• casserole dish

baked salmon recipe easy

If you love this easy oven-baked salmon recipe, you’re going to love these other easy baked dinners too. Please click each link below to find the easy, printable recipe!

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Honey Garlic Sheet Pan Shrimp

Honey Garlic Sheet Pan Shrimp – Serve as dinner or a delicious appetizer on game day & of course these are great for parties too. Simple, easy & oh so tasty!

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If you love this recipe for Baked Salmon as much as I do, please write a five-star review, and be sure to help me share on Facebook and Pinterest!

Print Recipe

Baked Salmon Recipe

This Baked Salmon Recipe is quick to prepare and easy to cook in the oven and is perfect for a busy weeknight or anytime you’re looking for a healthy and delicious meal.

Prep Time30 mins

Cook Time40 mins

Total Time1 hr 10 mins

Course: dinner, Main Course

Cuisine: American

Keyword: baked, salmon, veggies

Servings: 6

Calories: 269kcal

Equipment

• 2 large pieces of foil
• 1 large baking tray

Ingredients

• 2.5 lb salmon with skin
• 2 large broccoli heads
• 2 large red bell peppers
• 1 lemon

Garlic Butter

• ½ cup butter melted
• 3 cloves garlic minced
• ⅓ cup parsley finely chopped
• ½ tsp black pepper
• ½ tsp salt

Instructions

• Preheat the oven to 400F. Then, prepare a large baking tray with a piece of foil double its length. Keep some extra foil paper at hand because you’ll need it.
• Place the salmon fillets, with the skin down, in the prepared baking tray on the foil.
• Prepare the garlic butter by mixing melted butter with minced garlic, chopped parsley, ground black pepper, and salt.
• Then, brush each fillet with the prepared garlic butter.
• Chop the red bell peppers into strips and broccoli into florets.
• Arrange chopped red bell pepper strips and broccoli florets around salmon. If needed, you can use a different tray for the veggies.
• Finally, cover the salmon and veggies with foil pepper, using an extra piece if needed.
• Bake for 20 minutes covered, then remove the top layer of foil to brown salmon and veggies. This will take another 15 to 20 minutes.

Notes

● After removing the top layer of foil, check it every couple of minutes, so it doesn´t overcook.
● Add different veggies like asparagus, cauliflower, or onion.

Nutrition

Serving: 1g | Calories: 269kcal | Carbohydrates: 18g | Protein: 40g | Fat: 6g | Saturated Fat: 0.4g | Cholesterol: 82mg | Sodium: 661mg | Potassium: 79mg | Fiber: 1g | Sugar: 4g | Vitamin C: 14mg | Calcium: 36mg | Iron: 0.4mg | Net Carbohydrates: 3g