Chocolate Date Bars

Now that we are all moved & somewhat settled – we are back on our normal gym schedule. It feels really good to get back into our regular routine. One new thing I am happy to be doing is making our own snacks. I have discussed before that I am now well over a year of making nothing but homemade breakfasts for the kids. Well we have branched into beyond breakfast & I am experimenting with protein bars to have as a snack before heading to the gym. One of our favorites lately – these Chocolate Date Bars. You would never guess that they are dairy free, packed full of protein & good for you because they are just so tasty. I feel like I’m having a treat. Let me show you just how easy they are to make.

These whip up in just a few minutes – no baking.

Just process, press into the pan & freeze for about 15 minutes. Simple!

The kids love these – I ended up having to make a second batch right away because these were gone in minutes.

Even with a busy as life gets – you don’t have to compromise maintaining a healthy lifestyle. Recipes like these make it easy.

I love that they are dairy free – everyone in the house can enjoy.

There are so many varieties of Silk Almond Milk now too.

Chocolate Date Bars

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Ingredients

  

• 1 cup pitted dates
• 1 cup walnuts
• 3/4 cup protein powder - I used chocolate
• 1/4 cup cocoa powder
• 1/2 tsp vanilla extract
• 2 tbsp Silk Almond Milk Protein+Fiber
• 1/2 cup puffed rice cereal

Instructions

• Place dates in food processor & process until all dates in in small pieces
• Add nuts - process until all is finely ground
• Add protein powder, cocoa powder, vanilla & Silk Almond Milk- process until it's sticky & well combined.
• Transfer to parchment lined 9x9 dish & press flat until evenly dispersed throughout pan.
• Freeze approx 15 minutes to firm up before cutting.
• Store refrigerated.

Nutritional information for the recipe is provided as a courtesy and is approximate. Please double-check with your own dietary calculator for the best accuracy. We at Taste of the Frontier cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Erythritol carbs are not included in carb counts as it has been shown not to impact blood sugar. Net carbs are the total carbs minus fiber.

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Oatmeal Cookie Overnight Oats

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