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Cauliflower Mash
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Cauliflower Mash

Cauliflower Mash is a great low-carb alternative to mashed potatoes. It’s easy to make, and you can customize the flavor however you like.
Course Side Dish
Cuisine American, Keto
Keyword cauliflower, keto, low-carb, mash, side dish
Prep Time 10 minutes
Cook Time 18 minutes
Total Time 28 minutes
Servings 6
Calories 203kcal

Ingredients

  • 6 cups cauliflower florets
  • ¼ cup heavy cream
  • 3 tbsp butter
  • ½ tsp garlic powder
  • ½ tsp kosher salt
  • ¼ tsp pepper
  • 6 oz gouda cheese shredded
  • 6 slices cooked bacon reserve one piece to crumble and use as garnish
  • salt and pepper to taste

Instructions

  • Add the cauliflower, heavy cream, butter, garlic powder, salt, and pepper to a microwave-safe dish and microwave on high to soften the florets, for approximately 18 minutes. Stir halfway through.
  • Add the cauliflower mixture to a food processor, and add the gouda cheese and bacon. Blend until smooth and creamy.
  • Serve warm.
  • Garnish with crumbled bacon and dried parsley (optional)

Nutrition

Serving: 1g | Calories: 203kcal | Carbohydrates: 7g | Protein: 12g | Fat: 15g | Saturated Fat: 9g | Cholesterol: 52mg | Sodium: 627mg | Potassium: 397mg | Fiber: 2g | Sugar: 3g | Vitamin C: 48mg | Calcium: 237mg | Iron: 1mg | Net Carbohydrates: 5g