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Squash Casserole Recipe
This Squash Casserole Recipe is a perfect low-carb side dish for summer BBQs or holidays such as Thanksgiving. It's hearty, cheesy, and full of flavor.
Course Side Dish
Cuisine American
Keyword casserole, parmesan, summer squash, zucchini
Prep Time 10 minutes minutes
Cook Time 20 minutes minutes
Total Time 30 minutes minutes
Servings 8
Calories 136 kcal
1 tablespoon butter 3 medium zucchini sliced evenly 3 medium yellow squash sliced evenly 1 onion diced salt and black pepper to taste ½ teaspoon garlic powder or 2 cloves garlic minced ½ cup heavy cream 1 cup shredded parmesan cheese divided
Preheat the oven to 450 degrees. Prepare a 9x13 baking dish with nonstick cooking spray.
In a large (12 inch) skillet over medium heat, melt the butter.
Add the zucchini, yellow squash and onion.
Season the vegetables with the garlic. Add salt and pepper as desired.
Cook the vegetables, stirring as needed, for 4 to 6 minutes or until they become crisp-tender.
Add the heavy cream and ½ cup of the shredded parmesan. Cook until the sauce has thickened.
Transfer the mixture to the prepared casserole dish. Top with the remaining parmesan cheese.
Bake for 8 to 10 minutes or until the cheese has melted.
Serving: 1 g | Calories: 136 kcal | Carbohydrates: 7 g | Protein: 7 g | Fat: 9 g | Saturated Fat: 6 g | Cholesterol: 27 mg | Sodium: 146 mg | Potassium: 438 mg | Fiber: 2 g | Sugar: 4 g | Vitamin C: 26 mg | Calcium: 351 mg | Iron: 1 mg | Net Carbohydrates: 7 g