Cook pasta to directions - add olive oil to water when cooking your noodles
While the pasta is cooking - make your sauce
In a small saucepan, melt your butter add your garlic paste
Cook 1-2 minutes, add flour &whisk constantly for approx 1 minute
Slowly whisk in milk, salt & pepper & simmer until thickened - continuing to stir
Once the sauce is thickened & pasta is done cooking- drain pasta & add sauce
Fold in your artichoke hearts
Garnish with diced tomatoes, Parmesan cheese & serve with a grilled chicken breast