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Chia Seeds Pudding Recipe
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Chia Seeds Pudding Recipe

Whip up this easy-to-make, nutritious Chia Seeds Pudding Recipe featuring chia seeds soaked in milk and sweetened with a hint of honey.
Course Breakfast
Cuisine American
Keyword chia, chia seeds, pudding
Prep Time 5 minutes
Chill 6 hours
Total Time 6 hours 5 minutes
Servings 6 servings
Calories 194kcal

Ingredients

  • 2 ½ cups milk
  • ¾ cup chia seeds
  • 1 ½ teaspoon vanilla
  • 3 tablespoons maple syrup or honey

additional options

    fresh fruit

      nuts

        granola

          chocolate

            compote

              Instructions

              • In a large mixing bowl combine the milk, chia seeds, vanilla, and maple syrup or honey. Whisk together until well combined
              • Cover and refrigerate for 6 hours or overnight ** see notes
              • Enjoy on its own or add in your choice of additional fruit, nuts, or granola.
              • Store in an airtight container in the refrigerator for up to 5 days.

              Notes

              If the pudding is not thick after refrigeration add more chia seeds, mix, and refrigerate for an additional hour or more.

              Nutrition

              Serving: 1serving | Calories: 194kcal | Carbohydrates: 21g | Protein: 7g | Fat: 10g | Saturated Fat: 3g | Cholesterol: 12mg | Sodium: 43mg | Potassium: 263mg | Fiber: 7g | Sugar: 11g | Vitamin C: 0.3mg | Calcium: 270mg | Iron: 2mg | Net Carbohydrates: 13g