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Air Fryer Butternut Squash
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Air Fryer Butternut Squash

This simple and flavorful Air Fryer Butternut Squash is a quick and easy side dish that is great for busy weeknights and holidays too.
Course Side Dish
Cuisine American
Keyword air fried, air fryer, butternut squash
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 4
Calories 119kcal

Equipment

  • Air Fryer

Ingredients

  • 1 butternut squash medium - peeled, seeded, and cut into 1-inch cubes
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • ½ teaspoon salt or to taste
  • ¼ teaspoon black pepper or to taste

Optional: fresh parsley, chopped, for garnish

    Instructions

    • Preheat the air fryer to 375°F (190°C) for about 5 minutes.
    • Peel the butternut squash using a sharp vegetable peeler. Cut it in half lengthwise, scoop out the seeds with a spoon, and then cut the flesh into 1-inch cubes. Make sure the cubes are relatively uniform in size for even cooking.
    • Toss the butternut squash cubes with olive oil, garlic powder, paprika, salt, and black pepper in a large mixing bowl. Ensure all the cubes are coated evenly with the seasoning.
    • Place the seasoned squash cubes in the air fryer basket in a single layer, making sure they are not overcrowded. If necessary, work in batches.
    • Air fry the butternut squash at 375°F (190°C) for 18-20 minutes, shaking the basket or tossing the squash halfway through the cooking time. Check for doneness; the squash should be fork-tender and golden brown on the edges.
    • Once the butternut squash is cooked to perfection, transfer it to a serving dish. Garnish with fresh chopped parsley if desired. Serve hot as a side dish or a healthy snack.

    Nutrition

    Serving: 1g | Calories: 119kcal | Carbohydrates: 18g | Protein: 2g | Fat: 6g | Saturated Fat: 1g | Sodium: 239mg | Potassium: 539mg | Fiber: 3g | Sugar: 3g | Vitamin C: 33mg | Calcium: 73mg | Iron: 1mg | Net Carbohydrates: 15g