Fried Eggs
While there are plenty of different ways to make eggs, this fried egg recipe is perfect. You get a perfectly cooked fried egg every time.
Servings 2
Calories 183kcal
Equipment
- skillet
Ingredients
- 2 tablespoons vegetable oil depending on size of pan (can also use canola oil)
- 2 eggs fresh if available
Instructions
- Set the eggs out on the counter and allow them to come to room temperature for about 20 minutes.
- In a cast iron pan over medium-high heat, add the oil and allow it to heat.
- Turn heat down to low.
- Crack the eggs into the heated skillet, season with kosher salt and fresh cracked black pepper. Cook the eggs for 2-4 minutes or until the white is firm and the yolk is still runny.
- Remove the eggs from the pan and serve immediately.
Nutrition
Serving: 1g | Calories: 183kcal | Carbohydrates: 0.3g | Protein: 6g | Fat: 18g | Saturated Fat: 3g | Cholesterol: 164mg | Sodium: 62mg | Potassium: 61mg | Sugar: 0.2g | Calcium: 25mg | Iron: 1mg | Net Carbohydrates: 0.3g