Easy 30 Minute Roasted Pumpkin Seeds



Roasted Pumpkin Seeds are not only a tasty snack and easy to make, but they are a great way to use up the WHOLE pumpkin too. Here is how to make classic and easy to make 20 minute roasted pumpkin seeds.


– 1 small sugar pumpkin cleaned and seeds removed – olive oil – 2 teaspoons salt - ½ teaspoon salt - ½ teas-poon ground pepper - ½ teaspoon garlic powder - ½ teaspoon paprika - ¼ teaspoon cayenne pepper


Clean the pumpkin, remove all of the seeds, and thoroughly wash the seeds.


In a medium saucepan, add 2 cups water and 2 teaspoons salt. Add the seeds to the saucepan and bring them to a boil. Simmer for 5 minutes.


Pat the seeds dry with a paper towel or clean dish cloth. Preheat oven to 350.


Line a baking sheet with a silicone mat or parchment paper. Set aside. Add the seeds to a small bowl and drizzle with olive oil, toss to coat. Add in seasonings.


Spread them evenly onto the prepared baking sheet and bake for 12-15 minutes.